Do you find yourself dozing off during an important meeting at work? Although lack of sleep and our busy lifestyle contributes to feeling constant fatigue, tiredness is sometimes contributed the types of food we consume. What we need is power foods that help will help boost your energy levels through the day.
The prominence of low-carb diets have tarnished the benefits of carbohydrates. Carbs such as wholegrains, brown bread, pasta, sweet potatoes offer fuel to the body in the form of glucose. These are the best energy source for the brain and the nervous system.
An excellent source of iron, which is essential element for producing energy in the body. Try eating wholesome spinach salad for lunch to avoid tiredness.
Salmon – A superfood packed with energy promoting protein, muscle building, amino acids, brain and heart healthy, healthy omega 3 fatty acids. The American heart foundation recommends eating at least two servings of fish per week.
Almonds: Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production.
Yogurt: With a rainbow of flavors to choose from, yogurt is a healthy breakfast or snack option when you’re on the go. Rich in magnesium, which is crucial for the release of energy, yogurt also adds a dose of calcium to your diet. Enjoy it post-workout to help replenish your glycogen sources.